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    Home » Recipes » Sides » Pourgouri Pilafi (Cypriot Bulgur Wheat Recipe)

    Pourgouri Pilafi (Cypriot Bulgur Wheat Recipe)

    Published: Feb 26, 2025 · Modified: May 8, 2025 by Nikolopaa · This post may contain affiliate links, view the disclosure for more information · 10 Comments

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    niko holding pan with cooked poulgouri pilafi

    Pourgouri Pilafi is a Cypriot bulgur wheat recipe that’s simple, comforting, and packed with flavour. With golden vermicelli noodles, juicy tomatoes, and a rich, savoury taste, this dish comes together effortlessly.

    niko holding pan with cooked poulgouri pilafi

    It’s light, fluffy, and a delicious side dish that is very popular in Cypriot cuisine, and If you love bulgur wheat recipes, this one is a must-try!

    If you enjoy this side dish but want to switch things up, give my Greek pilafi or Greek lemon rice recipes a try! I’m always rotating between these, and trust me, none of them ever disappoint!

    Jump to:
    • Why you will love this recipe
    • Ingredients
    • Watch the short video tutorial
    • Preparation
    • Step-by-step Instructions
    • Cooking on a stovetop
    • Top tips
    • Serving suggestions
    • 📖 Recipe

    Why you will love this recipe

    • Perfect Texture: Light, fluffy, and never mushy. Thanks to the bulgur wheat, every bite is soft yet slightly chewy, and the vermicelli noodles add a different texture that complements the dish perfectly.
    • Simple & Foolproof: Everything goes straight into the oven, so there’s no need to stand by the stove or keep your eyes on it. Just let it bake and enjoy the delicious results!
    • Traditional Cypriot Dish: Pilafi pourgouri is a classic that’s been enjoyed for generations. It’s a staple in Cypriot cuisine and is also popular in Middle Eastern cuisine!

    Ingredients

    Let’s take a closer look at what makes this cypriot pourgouri pilafi so special! As always, check the recipe card below for precise amounts.

    ingredients to make cypriot pourgouri pilafi
    • Olive Oil & Unsalted Butter: This combination gives so much richness and helps make the texture so beautiful. You can swap out the butter for more olive oil, but honestly, keeping it makes it so much better!
    • Large Onion: I use a brown onion and finely dice it so it really incorporates nicely. It gets added right at the start with the vermicelli noodles. But a red or white onion will also work if that's what you prefer. 
    • Vermicelli Noodles: Lightly toasted in the butter with the onions, they add a great texture that makes this dish unique. Make sure you're using pasta, not rice noodles!
    • Bulgur Wheat: The star of the show! Using coarse grade bulgur/ bulgar wheat ensures a light and fluffy texture.
    • Salt & Black Pepper: Simple but essential seasoning for this recipe, I promise! But if your stock is really high in sodium, you can reduce or omit the salt.
    • Grated Tomatoes: Adds freshness, a hint of acidity, a beautiful colour, and a little moisture. I prefer fresh over canned or tomato puree, but if you want a richer flavour, add in some tomato paste as well.
    • Chicken Stock: This gives the dish a deep, savoury taste. Want a vegetarian dish? Just swap it for vegetable stock!

    Watch the short video tutorial

    Watch my step-by-step video on how to make Cypriot pilafi pourgouri from start to finish. You’ll see exactly how I toast the noodles, mix the bulgur, and get that perfect texture every time.

    YouTube video

    Make sure to like, comment, and share the video with a friend who’d love this recipe!

    Preparation

    Here’s everything I do to make things go as smoothly and as easy as possible:

    steps to prepare the pourgouri
    • Crush the Vermicelli Noodles: To get an accurate measurement, crush the vermicelli noodles into your measuring cup. For the standard recipe, roughly two nests are what you’ll need.
    • Finely Dice the Onion: This ensures it sautés properly and blends into the bulgur wheat pilaf and noodles nicely.
    • Grate the Tomatoes: Use a coarse setting on your grater and do this over a plate. Keep grating until you’re left with just the tomato skin in your hands, then discard it.

    Choosing the right pot or pan

    If you’ve made any of my rice recipes before, you know I love baking them in the oven. I’ve got it down to a science and it just works perfectly every time. But you’ll need an oven-safe dish that you can also fry in. Here are some great options:

    • Cast Iron Skillet: My personal favourite. Not only does it hold heat well, but it also looks amazing if you want to serve straight from the dish at the table.
    • Large Stainless Steel Saucepan: A fantastic choice that distributes heat evenly and works well for both frying and baking.
    • Other Oven-Safe Dishes: As long as your pan is big enough and can handle the heat, it will work.
    • Note: If you’re using a non-stick pan, make sure it’s oven-safe at high temperatures before putting it in the oven.
    large stainless steel saucepan as cooking option

    Step-by-step Instructions

    Follow these simple steps, and use the images to guide you through. If you need more assistance, leave a comment and I will get back to you.

    Sauté & Toast

    steps to sauté and toast the onions and noodles
    1. Heat butter and olive oil in your oven-safe dish over medium heat.
    2. Add the onions and vermicelli noodles, cooking and stirring for a couple of minutes until the onions soften and the noodles turn golden brown.
    • Note: Keep the heat medium. You don’t want to burn the melted butter or olive oil.

    Mix in the bulgur and tomatoes

    steps to mix in the bulgur, seasonings and tomatoes
    1. Turn off the heat and stir in the bulgur wheat, black pepper, and salt, ensuring everything is well coated.
    2. Add the grated tomatoes and give it a really good mix again. Then, spread everything out evenly in your dish as best as possible.

    Add the liquid and bake

    steps to add the liquid and bake
    1. Pour in the chicken stock, gently spreading everything out so the liquid covers all the ingredients.
    2. Place the pot in the oven and bake uncovered at 180°C (fan-forced) / 350°F for 30 minutes, allowing the bulgur wheat to absorb all the liquid.
    3. Once done, remove from the oven and fluff with a fork to separate the grains. 
    4. Serve warm and enjoy!

    Cooking on a stovetop

    If you want to cook this over the stove instead of baking it, follow the same steps above until you reach the "Add the Liquid and Bake" section. At that point, instead of baking, continue with the following method:

    1. Use a saucepan with a lid instead of a cast iron dish, as it works better for stovetop cooking.
    2. Once you have poured in your chicken stock, bring it to a gentle boil over medium heat.
    3. Reduce to a low heat, cover, and let it simmer for roughly 10-12 minutes, or until the bulgur wheat has absorbed the liquid and is tender.
    4. The total time may vary slightly, so keep an eye on it from 8-10 minutes to avoid overcooking.
    5. Remove from the heat and let it rest for 5 minutes with the lid on.
    6. Fluff with a fork and serve warm!

    Top tips

    • Cooking Time: All ovens are slightly different, so keep an eye on it toward the end. Have a peek earlier if needed, but for me, 30 minutes is always perfect. Once you’ve made it once, you’ll know exactly how your oven handles it, making it even easier next time.
    • Trust the Process: I never cook this on the stovetop, and the same goes for rice—unless I’m making spanakorizo (Greek spinach rice). This oven method gives consistent results every time, never lets me down, and honestly, I think it even tastes better.
    cooked cypriot pourgouri pilafi in pan ready for serving

    Serving suggestions

    • As Part of a Cypriot Feast: For the ultimate Cypriot meal, serve this with pork afelia as your main dish and patates antinaxtes on the side. This trio is a classic combination, with the rich flavours of red wine and coriander seeds tying everything together beautifully. Just throw some Greek yogurt on top of it all and add a Greek salad for a refreshing contrast!
    • Classic Mains: Pair this with lamb tava for another traditional Cypriot dish, or enjoy it with my biftekia, gemista, or a whole roast chicken for the perfect Sunday dinner.
    • Cook Alongside Other Easy Sides: Since this dish bakes in the oven, you can cook it at the same time as my Greek lemon potatoes or peppers stuffed with feta cheese for a complete meal. Want a bold appetiser? Try my bouyiourdi, a spicy baked feta dish that’s packed with flavour!

    📖 Recipe

    cooked cypriot pourgouri pilafi in pan ready for serving

    Pourgouri Pilafi (Cypriot Bulgur Wheat Recipe)

    Pourgouri pilafi is a traditional Cypriot bulgur wheat recipe, with golden vermicelli noodles, juicy tomatoes, and a rich taste. A must try!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Side Dish
    Cuisine Cypriot, Greek
    Servings 6
    Calories 327 kcal

    Ingredients
      

    • 100 grams Unsalted butter
    • 1 tablespoon Olive oil
    • 1 Onion large, diced
    • ½ cup Vermicelli noodles (pasta) crushed by hand
    • 1.5 cup Bulgur wheat coarse
    • 2 teaspoon Salt
    • 1 teaspoon Black pepper
    • 2 Tomatoes grated
    • 2.5 cup Chicken stock vegetable stock for vegetarian

    Instructions
     

    • Preheat your oven to 180°C (fan-forced).
    • Heat the olive oil and butter in a large oven-safe saucepan, pot, or cast-iron skillet over medium heat. Add the diced onion and crushed vermicelli noodles, stirring occasionally until the onions soften and the noodles turn golden brown.
    • Turn off the heat and stir in the bulgur wheat, salt, and black pepper, ensuring everything is well coated in the buttery mixture.
    • Add the grated tomatoes and mix to combine.
    • Pour in the chicken stock, spread everything evenly, and transfer the pan to the preheated oven. Bake, uncovered, for 30 minutes and ensure the liquid is fully absorbed.
    • Remove from the oven and gently fluff with a fork to separate the grains.
    • Serve warm and enjoy!

    Video

    YouTube video

    Notes

    1. Vermicelli Noodles: Make sure you are using pasta vermicelli, not rice noodles, as they toast properly and give the dish its signature texture.
    2. Vegetarian Option: To make this dish vegetarian, simply swap the chicken stock for vegetable stock.
    3. Serving Suggestion: This dish pairs perfectly with Greek yogurt.

    Nutrition

    Calories: 327kcalCarbohydrates: 37gProtein: 8gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 39mgSodium: 932mgPotassium: 382mgFiber: 7gSugar: 4gVitamin A: 766IUVitamin C: 7mgCalcium: 30mgIron: 1mg
    Keyword bulgar wheat recipe, cypriot pilafi, pourgouri
    Tried this recipe?Post it on Instagram and tag me @nikolopaa

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    Comments

    1. Chris Constantinou says

      March 07, 2025 at 7:25 am

      5 stars
      This is a delicious recipe and reminds me of my childhood. My mother always made this. I tried making it from memory but it never came as good. I made it vegetarian since it is Lent. I did need to cook it longer than the recipe says. Will definitely make this again. Love your recipes! Thanks Nikolopaa!!

      Reply
      • Nikolopaa says

        March 08, 2025 at 3:09 pm

        Yiasou Chris! No problems 🙂 Im glad it brought back some good memories! Yeah every oven and dish would be slightly different but once you have nailed it, next time is easy! Thank you so much for your support and appreciate the comment 🙏

        Reply
    2. Stella Mcguire says

      March 18, 2025 at 4:44 pm

      5 stars
      This with Greek yoghurt is unreal

      Reply
      • Nikolopaa says

        March 31, 2025 at 11:12 am

        100 percent agree Stella! This with Greek yoghurt is next level 🙌

        Reply
    3. angela metcalfe says

      April 23, 2025 at 8:11 pm

      5 stars
      Outstanding, reminds me of being a child in Melbourne, Australia.
      My Yia Yia and Thea were both excellent cooks. Thank you so much🇨🇾

      Reply
      • Nikolopaa says

        April 25, 2025 at 8:24 am

        That’s the best compliment. Love that it brought back those childhood memories ❤️ Thanks so much for making my recipe 🙂

        Reply
    4. Tamara from Bulgaria says

      May 08, 2025 at 1:03 am

      5 stars
      What size skillet do you use for this recipe? 😊😊😊

      Reply
      • Nikolopaa says

        May 08, 2025 at 7:02 am

        Hey Tamara 🙂 The cast iron that I am using in this recipe has a diameter of 30cm. Hope that helps! ❤️

        Reply
    5. Kim says

      July 04, 2025 at 1:37 pm

      Hi, Love your recipes. Just wondering can Angel Hair Pasta be used instead of Vermicelli noodles?

      Reply
    6. Kim says

      July 07, 2025 at 3:45 pm

      Hi, ended up using whole wheat thin spaghetti (not angel hair pasta) followed the recipe exactly, other than cooking for an extra 10 mins it worked great. forgot the yoghurt though, i made it with your Greek garlic chicken, yum. have a heap left over that I will freeze and repurpose for possibly a Kibbeh

      Reply
    5 from 4 votes

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