Calories: 325kcalCarbohydrates: 43gProtein: 9gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 116mgSodium: 210mgPotassium: 269mgFiber: 1gSugar: 28gVitamin A: 549IUVitamin C: 7mgCalcium: 179mgIron: 1mg